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Showing posts with label fitness. Show all posts
Pick your trouble zone (it may be more than one) and do the prescribed toning moves 3 times a week on alternating days to firm up that area.
Combine that with a cardio workout 5 or 6 times a week to shed fat. (You can do toning and cardio on the same day.)
Read more: http://www.prevention.com/fitness/strength-training/fat-burning-workout-routines-trouble-spots#ixzz2RdcDrXsR
Butt Buster
Start on all fours with left palm down; reach right hand through legs to grip stick at right inner thigh. Raise left thigh until parallel to floor (as shown). Lower leg, then drop left forearm to floor and extend left leg high behind you. Return to start for 1 rep; do 20 reps. Repeat on opposite side.
Source, more workout and tips at: self.com