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Ingredients: 1 lb brussel sprouts ( about 4 Cups, sliced and packed) 1 cup unsalted roasted hazelnuts 1 cup chopped seedless date... -
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Ingredients: Shortcrust pastry 200 g plain flour 100 g unsalted butter, cut into small cubes 3-4 tbsp cold water Creme patisseri... -
Beth of Tasty-Yummies tenting us today with some delicious and gluten-free biscuits. Ingredients: Makes 12-15 cookies 1 1/2 cups bl... -
Ingredients: CHOPS: 4 (3/4-inch thick) bone-in pork center loin chops, trimmed 1 Tablespoon chili powder 1 1/2 teaspoons packed li... -
Ingredients: 1 cup strawberries, hulled and cubed 3/4 cup mango, peeled and cubed 2 tsp honey (or agave, sugar...) 1/2 cup fat free...
Pick your trouble zone (it may be more than one) and do the prescribed toning moves 3 times a week on alternating days to firm up that area.
Combine that with a cardio workout 5 or 6 times a week to shed fat. (You can do toning and cardio on the same day.)
Read more: http://www.prevention.com/fitness/strength-training/fat-burning-workout-routines-trouble-spots#ixzz2RdcDrXsR
