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Showing posts with label butt. Show all posts
Butt Buster
Start on all fours with left palm down; reach right hand through legs to grip stick at right inner thigh. Raise left thigh until parallel to floor (as shown). Lower leg, then drop left forearm to floor and extend left leg high behind you. Return to start for 1 rep; do 20 reps. Repeat on opposite side.
Source, more workout and tips at: self.com