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Pick your trouble zone (it may be more than one) and do the prescribed toning moves 3 times a week on alternating days to firm up that a...
You will need:
A navel orange (they are easier to peel)
a knife
Olive oil or other kind of vegetable oil
Lighter
Just remember: Do NOT leave orange candles unattended for any length of time. Also, make sure the orange is stable so it does not topple over. It is a good idea to place the orange on a dish or saucer. Do not place the candle near anything flammable.
Source, Read full instructions at: intimateweddings.com
