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Pick your trouble zone (it may be more than one) and do the prescribed toning moves 3 times a week on alternating days to firm up that a...
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Ingredients (serves four)
140g chickpea flour
250ml water
half tsp salt
half tsp cayenne pepper
1 small red onion, very finely chopped
4 cloves of garlic, very finely chopped
2 fresh green chillies, very finely chopped
olive oil and coconut oil
nigella seeds to garnish
Source, details, tips and full instruction at: thehealthyepicurean.eu
